As a Pilates practitioner, I vividly remember that first day in the studio. The graceful movements and deep mind-body connection...

What happens during burnout is different for every individual and in my case, I suffered from a lot of anxiety and periods of depression....

I grew up in a country that was recovering after a communist regime. I am not sure how life is now in Romania (I have lived for more than...

How many times have you started a diet? How many times have you stopped because it didn’t work or you couldn’t stick with it? Exercising...

I actually started working when I was about 17 years old. Growing up in a post-revolution Romania, together with 4 yonger sisters, my...

Combining Pilates with strength training offers a highly effective approach for preserving and improving muscle and bone health,...

With long hours at a desk and frequent screen time, poor posture is almost inevitable. Over time, these habits lead to slouching...

Pilates is widely recognized for its rehabilitative benefits, making it a great tool for both preventing and recovering from injuries....

Fueling your body properly is essential to get the most out of your Pilates practice. Here are a few simple nutrition tips to help you...

Pilates is an excellent complement to any athlete’s routine, particularly for runners. By focusing on core strength, endurance, and...

Somatic Pilates blends the principles of Pilates with mindful body awareness, focusing on how your body feels as it moves. Unlike...

If you're looking to maximize the benefits of your fitness routine, combining Pilates with Yoga could be the perfect solution. These two...

Pilates is widely recognized for its effectiveness in injury prevention and rehabilitation. Research supports its benefits, making it a...

You know how much I want to offer my clients the best when it comes to exercise! Combining Pilates with strength training is like taking...

At our Pilates studio, we believe in enhancing your Pilates practice with the use of various accessories. Incorporating tools like the...

At our Pilates studio, we encourage our clients to work out barefoot or in socks, and here's why: Improved Balance and Stability: Working...

Electrolytes are minerals in your body that carry an electric charge. They are essential for many bodily functions, including maintaining...

Pilates offers a wealth of benefits, from improved flexibility to enhanced core strength. To maximize these benefits, here are three key...

Pilates is a versatile exercise method that can be adapted to meet a wide range of physical needs and fitness levels, making it...

Hands down, there is nothing better you can do for your body! Combining strength training with Pilates offers a holistic approach to...