Hands down, there is nothing better you can do for your body!
Combining strength training with Pilates offers a holistic approach to fitness that addresses multiple aspects of physical health. Here's why this combination is particularly potent, especially as we age.
Enhanced Muscle Mass: Research consistently shows that maintaining muscle mass is crucial for overall health, particularly as we grow older. Strength training is vital for muscle building and retention, combating the natural decline in muscle mass and metabolic rate with age.
Increased Bone Density: Strength training helps improve bone density, reducing the risk of fractures and osteoporosis. When combined with Pilates, which promotes alignment and balance, the risk of falling decreases significantly.
Improved Flexibility and Posture: Pilates complements strength training by enhancing flexibility and posture. This balance between muscle strength and elasticity is crucial for reducing the risk of injuries and maintaining the range of motion in joints.
Core Stability and Balance: Pilates focuses on core strength, crucial for overall body stability and balance. A strong core enhances the effectiveness of strength training by allowing safer and more powerful movements.
Holistic Health Benefits: Both Pilates and strength training contribute to better cardiovascular health, reduced anxiety, and improved mental health. This comprehensive approach fosters not just physical strength but also mental resilience.
By incorporating both strength training and Pilates into your fitness routine, you ensure a balanced approach that builds muscle, enhances flexibility, and maintains bone health—all vital for aging gracefully and healthily. This combination not only keeps the body strong but also agile and well-coordinated, making every year healthier than the last.
These are some very good reasons to subscribe to our next Pilates lesson!
Comments